'Not trying to get by, I'm trying to get free'

See you in the daily practice

Imagine your mind as a garden, teeming with flowers, weeds, and seeds waiting to sprout. A daily mindfulness practice is like tending to this garden with gentle care. Each day, you cultivate awareness, pulling out the weeds of distraction and nurturing the seeds of focus and presence. With time and dedication, your garden flourishes, becoming a sanctuary of clarity and peace amidst life's chaos. Just as a well-tended garden yields abundant beauty and sustenance, so too does a daily mindfulness practice nourish your inner landscape, fostering growth, resilience, and profound insight into the nature of your being.

Mindfulness practices are as diverse as the ever-changing sky. Each day brings its own weather, and similarly, each day offers a unique canvas for mindfulness. Some days, your practice might resemble a peaceful stroll through a serene garden, where your mind effortlessly settles into stillness. Other days, it might feel more like navigating a bustling marketplace, with thoughts and sensations swirling around you. Your practice could involve just simply sitting quietly, savouring each breath, or it might manifest as mindful movement, like yoga or walking meditation. Regardless of the form it takes, the essence of mindfulness remains constant: the art of paying attention to the present moment with openness, curiosity, and acceptance. So, whether your practice is a tranquil oasis or a vibrant mosaic of experiences, each day offers an opportunity to explore the rich tapestry of your inner world with fresh eyes and an open heart.

Let us inspire you through our social media channels

The Calm Down can now be found on some of the more popular social media platforms. It's on Facebook & Instagram that we hope to interrupt the 'scroll effect' that inherently happens; instilling a renewed perspective, offering inspiration or a moment of mindfulness.

 

It's on LinkedIn that we hope to connect with like-minded people, share our work and learn from leaders in the industry. Please check us out & follow along.