Kara Ewen

Kara has been teaching Yoga, Meditation & Breath-work for 4 years both in studios and privately. She is deeply inspired by how these modalities help us feel better, deal with stress and cultivate a sense of calm in our lives. 

 

Kara has a background in high pressure working environments like hospitality venue management and recruitment, she has experienced how mindfulness practices can have a hugely beneficial impact on how we deal with stress in the workplace.

 

“Attuning to the sensations of the body through a mindfulness practice can create awareness of reactive thoughts & behaviours. Working with this awareness can create the necessary internal space to make calm, considered and affective decisions when it matters most”